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The Snooze Blog

6 Tips to fall asleep faster - Snooze Band

6 Tips to fall asleep faster

May 01, 2023

Falling asleep quickly and easily is something many of us struggle with. Whether it's stress, anxiety, or just a racing mind, getting a good night's sleep can be a challenge. The...

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Tips to make music part of your sleep routine - Snooze Band

Tips to make music part of your sleep routine

August 31, 2022

You're ready to wind down after a stressful day and start with your new sleep routine. We've curated the best tips for you to make the most out of it...

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How does music affect our sleep? - Snooze Band

How does music affect our sleep?

August 31, 2022

Listening to calming music before and during sleep can trigger changes in our body that mimic a sleep state. A slower heart rate, slower breathing and reduced blood pressure are...

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