I have tried so many different techniques, supplements, and gadgets to help me sleep and none of them worked so I was a bit sceptical as to whether the snooze band would be a gimmick product. I am shocked at how well it’s worked for me, I’m asleep by 11pm most nights and it’s so easy to drift off to sleep. I listen to sleep music from Headspace and find that really helps to cut out any racing thoughts whilst trying to doze off. The sleep guide you can after purchasing is also really helpful.
Not a criticism but something to note, I have woken up a few times in the night from overheating and I’ve removed the hand band (I have an electric blanket and weighted blanket) so I do intend to get a lighter head band for the warmer months.
Overall, this is a great product and I love it!